nanatan6226's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 232 * 14%
Fat:
 
Prot:
 
Carbs:
8.65g
 
10.62g
 
27.76g
- -
Sat 10: 290 * 17%
Fat:
 
Prot:
 
Carbs:
11.77g
 
9.77g
 
35.72g
- -
Fri 9: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
35.35g
 
47.30g
 
149.22g
- -
Sun 4: 837 * 49%
Fat:
 
Prot:
 
Carbs:
37.29g
 
22.80g
 
111.61g
- -
July 2024
Thu 18: 222 * 13%
Fat:
 
Prot:
 
Carbs:
15.09g
 
3.21g
 
18.47g
- -
Wed 17: 973 * 57%
Fat:
 
Prot:
 
Carbs:
62.89g
 
23.17g
 
98.02g
- -
Sat 6: 784 * 46%
Fat:
 
Prot:
 
Carbs:
29.60g
 
27.42g
 
103.60g
- -
Fri 5: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
63.34g
 
35.15g
 
104.65g
- -
Mon 1: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
34.10g
 
37.65g
 
144.35g
- -
June 2024
Sun 30: 909 * 53%
Fat:
 
Prot:
 
Carbs:
32.39g
 
30.21g
 
120.48g
- -
Sat 29: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
63.56g
 
57.23g
 
92.78g
- -
April 2024
Mon 15: 638 * 38%
Fat:
 
Prot:
 
Carbs:
19.90g
 
29.41g
 
82.67g
- -
Sun 14: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
83.27g
 
87.36g
 
118.88g
- -
Sat 13: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
64.79g
 
33.40g
 
194.49g
- -
Wed 10: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
54.36g
 
38.49g
 
100.62g
- -
Tue 9: 1817 * 107%
Fat:
 
Prot:
 
Carbs:
94.21g
 
65.64g
 
174.44g
- -
Mon 8: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
76.06g
 
54.22g
 
158.45g
- -
March 2024
Thu 21: 102 * 6%
Fat:
 
Prot:
 
Carbs:
2.32g
 
4.65g
 
15.50g
- -
February 2024
Thu 1: 197 * 12%
Fat:
 
Prot:
 
Carbs:
3.23g
 
10.37g
 
32.97g
- -
January 2024
Tue 2: 547 * 32%
Fat:
 
Prot:
 
Carbs:
33.04g
 
38.88g
 
20.78g
- -
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