Hanri Fou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 10: 318 * 26%
Fat:
 
Prot:
 
Carbs:
2.23g
 
9.77g
 
60.94g
- -
January 2022
Thu 6: 861 * 72%
Fat:
 
Prot:
 
Carbs:
25.94g
 
77.97g
 
84.79g
- -
November 2021
Tue 2: 320 * 27%
Fat:
 
Prot:
 
Carbs:
11.30g
 
42.85g
 
9.98g
- -
October 2021
Tue 19: 359 * 30%
Fat:
 
Prot:
 
Carbs:
12.30g
 
13.20g
 
44.00g
- -
August 2021
Tue 24: 290 * 24%
Fat:
 
Prot:
 
Carbs:
9.10g
 
13.30g
 
33.00g
- -
June 2021
Thu 3: 115 * 10%
Fat:
 
Prot:
 
Carbs:
4.40g
 
2.10g
 
17.00g
- -
Wed 2: 933 * 78%
Fat:
 
Prot:
 
Carbs:
37.95g
 
78.47g
 
72.40g
- -
May 2021
Mon 31: 1930 * 161%
Fat:
 
Prot:
 
Carbs:
105.58g
 
95.69g
 
164.38g
- -
Tue 25: 217 * 18%
Fat:
 
Prot:
 
Carbs:
11.95g
 
6.94g
 
23.72g
- -
Wed 19: 176 * 15%
Fat:
 
Prot:
 
Carbs:
9.60g
 
6.33g
 
18.59g
- -
Tue 4: 655 * 55%
Fat:
 
Prot:
 
Carbs:
28.42g
 
54.78g
 
47.99g
- -
April 2021
Mon 19: 195 * 16%
Fat:
 
Prot:
 
Carbs:
3.80g
 
4.20g
 
34.00g
- -
Mon 12: 515 * 43%
Fat:
 
Prot:
 
Carbs:
26.41g
 
23.82g
 
40.54g
- -
Thu 8: 351 * 29%
Fat:
 
Prot:
 
Carbs:
19.11g
 
24.47g
 
19.49g
- -
Mon 5: 125 * 10%
Fat:
 
Prot:
 
Carbs:
9.90g
 
5.81g
 
3.83g
- -
Sun 4: 390 * 32%
Fat:
 
Prot:
 
Carbs:
23.98g
 
18.62g
 
27.45g
- -
March 2021
Tue 23: 799 * 67%
Fat:
 
Prot:
 
Carbs:
36.02g
 
34.55g
 
94.57g
- -
Thu 18: 314 * 21%
Fat:
 
Prot:
 
Carbs:
11.20g
 
7.10g
 
42.00g
- -
Tue 16: 895 * 60%
Fat:
 
Prot:
 
Carbs:
46.14g
 
45.88g
 
74.63g
- -
Wed 10: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
54.48g
 
48.16g
 
119.93g
- -
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