| September 2021 |
| Fri 24: |
802 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
43.39g |
|
63.84g |
|
-
|
-
|
| Mon 20: |
712 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
30.92g |
|
68.72g |
|
-
|
-
|
| Sun 19: |
554 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
26.89g |
|
34.66g |
|
-
|
-
|
| Fri 17: |
414 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
30.31g |
|
13.78g |
|
-
|
-
|
| April 2021 |
| Thu 15: |
522 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
37.30g |
|
20.67g |
|
-
|
-
|
| Fri 2: |
551 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
29.77g |
|
62.74g |
|
-
|
-
|
| February 2021 |
| Thu 25: |
103 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
6.76g |
|
4.76g |
|
-
|
-
|
| Thu 18: |
379 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
19.13g |
|
43.91g |
|
2418*
|
 2039
|
| Wed 17: |
596 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
30.97g |
|
32.73g |
|
-
|
-
|
| Tue 16: |
135 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
12.48g |
|
5.00g |
|
-
|
-
|
| August 2020 |
| Fri 7: |
279 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
29.67g |
|
5.99g |
|
-
|
-
|
| March 2020 |
| Mon 2: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
7.73g |
|
5.60g |
|
-
|
-
|
| February 2020 |
| Sat 29: |
417 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
27.28g |
|
41.97g |
|
-
|
-
|
| Thu 27: |
506 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
39.98g |
|
5.63g |
|
-
|
-
|
| Wed 26: |
313 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
29.57g |
|
8.33g |
|
-
|
-
|
| Tue 25: |
628 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
46.46g |
|
20.43g |
|
-
|
-
|
| Mon 24: |
181 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
9.55g |
|
2.78g |
|
-
|
-
|
| Wed 19: |
124 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
1.90g |
|
8.30g |
|
-
|
-
|
| January 2020 |
| Sun 26: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
15.76g |
|
8.57g |
|
-
|
-
|
| Sat 25: |
314 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
35.72g |
|
5.88g |
|
-
|
-
|
