indddrrii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 517 * 43%
Fat:
 
Prot:
 
Carbs:
6.21g
 
102.09g
 
5.39g
- -
Tue 2: 412 * 34%
Fat:
 
Prot:
 
Carbs:
8.92g
 
77.55g
 
0.00g
- -
June 2024
Tue 11: - - 2363* -
Mon 10: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
25.60g
 
125.89g
 
76.95g
- -
Sun 9: 756 * 63%
Fat:
 
Prot:
 
Carbs:
37.63g
 
52.23g
 
46.82g
- -
Sat 8: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
35.03g
 
106.73g
 
82.27g
- -
Fri 7: 1420 * 118%
Fat:
 
Prot:
 
Carbs:
50.71g
 
83.21g
 
128.44g
2387*  967
Thu 6: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
39.08g
 
138.50g
 
86.91g
- -
Wed 5: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
42.93g
 
68.67g
 
116.44g
2738*  1618
Tue 4: 895 * 75%
Fat:
 
Prot:
 
Carbs:
24.30g
 
81.96g
 
96.69g
- -
Mon 3: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
44.02g
 
98.07g
 
114.66g
- -
Sun 2: 791 * 66%
Fat:
 
Prot:
 
Carbs:
27.35g
 
72.38g
 
67.44g
- -
Sat 1: 1796 * 150%
Fat:
 
Prot:
 
Carbs:
87.55g
 
144.39g
 
110.76g
- -
May 2024
Fri 31: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
88.50g
 
36.18g
 
106.40g
2666*  1480
Thu 30: 645 * 54%
Fat:
 
Prot:
 
Carbs:
31.82g
 
59.63g
 
30.22g
- -
Wed 29: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
37.99g
 
63.47g
 
151.81g
2563*  1349
Tue 21: 717 * 60%
Fat:
 
Prot:
 
Carbs:
27.74g
 
27.61g
 
94.14g
- -
Mon 20: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
53.28g
 
112.06g
 
38.24g
- -
Sun 19: 782 * 65%
Fat:
 
Prot:
 
Carbs:
38.58g
 
38.26g
 
68.80g
3129*  2347
March 2024
Thu 28: 381 * 32%
Fat:
 
Prot:
 
Carbs:
20.08g
 
35.91g
 
11.47g
- -
Mon 25: 827 * 69%
Fat:
 
Prot:
 
Carbs:
23.90g
 
74.13g
 
49.81g
- -
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