karima f's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 25: 190 * 14%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.18g
 
37.81g
- -
Mon 3: 628 * 45%
Fat:
 
Prot:
 
Carbs:
9.71g
 
38.84g
 
103.60g
- -
November 2019
Tue 26: 298 * 21%
Fat:
 
Prot:
 
Carbs:
13.76g
 
23.95g
 
19.53g
- -
Sun 24: 535 * 38%
Fat:
 
Prot:
 
Carbs:
22.10g
 
51.19g
 
34.34g
- -
September 2019
Wed 18: 64 * 5%
Fat:
 
Prot:
 
Carbs:
1.56g
 
5.27g
 
7.23g
- -
Tue 17: 517 * 37%
Fat:
 
Prot:
 
Carbs:
23.12g
 
33.87g
 
44.62g
- -
Mon 16: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
33.22g
 
84.21g
 
174.03g
- -
Sun 15: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
37.96g
 
76.29g
 
142.94g
- -
Sat 14: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
100.69g
 
45.96g
 
87.79g
- -
Fri 13: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
33.63g
 
61.58g
 
133.22g
- -
Thu 12: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
31.55g
 
43.70g
 
146.54g
- -
Wed 11: 686 * 46%
Fat:
 
Prot:
 
Carbs:
22.97g
 
39.78g
 
85.90g
- -
Tue 10: 849 * 57%
Fat:
 
Prot:
 
Carbs:
21.02g
 
31.40g
 
145.49g
- -
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