| March 2022 |
| Mon 7: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
4.38g |
|
109.00g |
|
-
|
-
|
| Wed 2: |
2096 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
123.63g |
|
77.21g |
|
144.03g |
|
353*
|
 1743
|
| February 2022 |
| Sun 27: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
33.32g |
|
33.38g |
|
-
|
-
|
| Fri 11: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
32.99g |
|
111.35g |
|
-
|
-
|
| December 2021 |
| Sun 19: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
55.36g |
|
199.48g |
|
-
|
-
|
| Thu 16: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
34.41g |
|
111.29g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
546 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
31.85g |
|
73.64g |
|
-
|
-
|
| Mon 22: |
1988 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
95.10g |
|
56.98g |
|
232.96g |
|
-
|
-
|
| Thu 4: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
30.32g |
|
166.40g |
|
-
|
-
|
| Wed 3: |
1604 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
61.44g |
|
213.43g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
52.92g |
|
200.22g |
|
-
|
-
|
| Sat 30: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
68.41g |
|
145.61g |
|
-
|
-
|
| Fri 29: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
65.55g |
|
101.37g |
|
-
|
-
|
| Thu 28: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
25.25g |
|
205.68g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
1584 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
73.31g |
|
202.91g |
|
-
|
-
|
| Wed 8: |
1886 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
91.51g |
|
62.60g |
|
206.04g |
|
-
|
-
|
| Fri 3: |
1419 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
62.95g |
|
159.07g |
|
-
|
-
|
| Thu 2: |
1653 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
86.11g |
|
172.00g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
1555 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
65.30g |
|
183.13g |
|
-
|
-
|
| Sat 28: |
1562 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
84.88g |
|
154.73g |
|
-
|
-
|
