| October 2022 |
| Fri 28: |
670 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
110.25g |
|
25.22g |
|
-
|
-
|
| Thu 27: |
626 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
90.26g |
|
34.93g |
|
-
|
-
|
| Wed 26: |
1277 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
141.70g |
|
104.10g |
|
-
|
-
|
| Tue 25: |
1284 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
196.44g |
|
81.85g |
|
-
|
-
|
| Mon 24: |
1270 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
184.42g |
|
81.54g |
|
-
|
-
|
| Fri 21: |
542 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
99.86g |
|
16.95g |
|
-
|
-
|
| Tue 18: |
267 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
35.02g |
|
20.00g |
|
-
|
-
|
| Mon 17: |
1623 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
187.98g |
|
94.28g |
|
-
|
-
|
| Fri 7: |
447 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
48.19g |
|
46.98g |
|
-
|
-
|
| Thu 6: |
732 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
89.32g |
|
63.97g |
|
-
|
-
|
| Wed 5: |
1014 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
108.38g |
|
68.11g |
|
-
|
-
|
| Tue 4: |
1345 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
224.77g |
|
90.80g |
|
-
|
-
|
| Sat 1: |
1013 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
98.21g |
|
110.06g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
297 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
32.39g |
|
1.25g |
|
-
|
-
|
| Thu 29: |
1380 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
174.31g |
|
84.06g |
|
-
|
-
|
| Wed 28: |
1391 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
171.42g |
|
61.58g |
|
-
|
-
|
| Tue 27: |
1358 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
158.47g |
|
126.22g |
|
-
|
-
|
| Mon 26: |
1352 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
168.99g |
|
122.88g |
|
-
|
-
|
| Sun 25: |
306 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
37.21g |
|
29.35g |
|
-
|
-
|
| Sat 24: |
509 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
53.48g |
|
24.14g |
|
-
|
-
|
