Rziikk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
114.09g
 
100.53g
 
103.47g
- -
March 2024
Fri 8: 967 * 54%
Fat:
 
Prot:
 
Carbs:
65.45g
 
51.42g
 
44.30g
- -
November 2023
Fri 24: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
129.83g
 
36.78g
 
24.28g
- -
Thu 23: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
123.03g
 
77.89g
 
13.88g
- -
Fri 3: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
116.19g
 
121.01g
 
11.13g
- -
October 2023
April 2023
Mon 3: 1269 * 70%
Fat:
 
Prot:
 
Carbs:
79.90g
 
62.23g
 
72.48g
- -
March 2023
Tue 28: 907 * 50%
Fat:
 
Prot:
 
Carbs:
44.10g
 
16.35g
 
118.44g
- -
December 2022
Sat 24: 860 * 48%
Fat:
 
Prot:
 
Carbs:
31.49g
 
38.10g
 
105.97g
- -
November 2022
August 2022
Thu 25: 507 * 28%
Fat:
 
Prot:
 
Carbs:
42.26g
 
31.35g
 
0.31g
- -
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