geysarodrigues's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 257 * 15%
Fat:
 
Prot:
 
Carbs:
8.76g
 
6.49g
 
37.42g
- -
March 2021
Fri 26: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
47.10g
 
100.11g
 
171.64g
- -
Thu 25: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
49.91g
 
108.79g
 
167.38g
- -
Wed 24: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
53.78g
 
103.06g
 
157.39g
- -
Tue 23: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
54.45g
 
109.28g
 
162.80g
- -
Mon 22: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
49.44g
 
102.47g
 
170.03g
- -
Fri 19: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
42.63g
 
103.34g
 
175.84g
- -
Thu 18: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
55.79g
 
84.93g
 
152.12g
- -
Tue 16: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
51.57g
 
100.72g
 
151.67g
- -
Mon 15: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
37.29g
 
110.18g
 
177.95g
- -
February 2021
Mon 22: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
45.91g
 
116.22g
 
164.61g
- -
Thu 18: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
52.30g
 
82.52g
 
233.50g
- -
Fri 12: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
45.72g
 
96.38g
 
148.75g
- -
Thu 11: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
48.54g
 
103.16g
 
160.68g
- -
Wed 10: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
48.44g
 
96.45g
 
165.73g
- -
Tue 9: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
56.28g
 
99.25g
 
147.62g
- -
Mon 8: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
58.82g
 
92.75g
 
148.12g
- -
January 2021
Fri 15: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
36.93g
 
96.92g
 
166.60g
- -
Thu 14: 1609 * 92%
Fat:
 
Prot:
 
Carbs:
43.98g
 
114.56g
 
185.15g
- -
Wed 13: 1603 * 92%
Fat:
 
Prot:
 
Carbs:
56.57g
 
102.63g
 
170.28g
- -
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