Goliath777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 801 * 38%
Fat:
 
Prot:
 
Carbs:
85.00g
 
3.60g
 
5.50g
- -
Thu 4: 356 * 17%
Fat:
 
Prot:
 
Carbs:
22.51g
 
34.11g
 
1.58g
- -
Wed 3: 1152 * 55%
Fat:
 
Prot:
 
Carbs:
28.10g
 
119.28g
 
92.50g
- -
Tue 2: 1548 * 74%
Fat:
 
Prot:
 
Carbs:
46.14g
 
151.31g
 
127.93g
- -
March 2024
Wed 20: 385 * 18%
Fat:
 
Prot:
 
Carbs:
29.12g
 
20.97g
 
9.90g
- -
Wed 6: 807 * 38%
Fat:
 
Prot:
 
Carbs:
32.69g
 
35.54g
 
86.65g
- -
January 2024
Mon 29: 154 * 7%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Sun 21: 85 * 4%
Fat:
 
Prot:
 
Carbs:
3.79g
 
7.27g
 
5.40g
- -
Sun 14: 517 * 25%
Fat:
 
Prot:
 
Carbs:
10.81g
 
10.88g
 
98.43g
- -
Wed 10: 481 * 23%
Fat:
 
Prot:
 
Carbs:
23.26g
 
29.48g
 
37.54g
- -
July 2023
Sun 30: 343 * 16%
Fat:
 
Prot:
 
Carbs:
3.40g
 
13.25g
 
71.50g
- -
Wed 12: 313 * 15%
Fat:
 
Prot:
 
Carbs:
21.75g
 
25.53g
 
1.87g
- -
May 2023
Sat 27: 546 * 26%
Fat:
 
Prot:
 
Carbs:
38.24g
 
39.13g
 
10.28g
- -
Fri 26: 510 * 24%
Fat:
 
Prot:
 
Carbs:
23.16g
 
29.59g
 
45.61g
- -
Thu 25: 922 * 44%
Fat:
 
Prot:
 
Carbs:
25.99g
 
109.17g
 
61.04g
- -
Mon 22: 309 * 15%
Fat:
 
Prot:
 
Carbs:
21.43g
 
25.15g
 
1.84g
- -
Sun 21: 815 * 39%
Fat:
 
Prot:
 
Carbs:
32.34g
 
43.86g
 
89.71g
- -
Thu 18: 539 * 26%
Fat:
 
Prot:
 
Carbs:
27.27g
 
56.67g
 
16.08g
- -
April 2023
Thu 20: 235 * 11%
Fat:
 
Prot:
 
Carbs:
16.32g
 
19.15g
 
1.40g
- -
Fri 14: 367 * 17%
Fat:
 
Prot:
 
Carbs:
24.85g
 
23.80g
 
12.69g
- -
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