| November 2023 |
| Wed 1: |
1153 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
57.69g |
|
95.15g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1058 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
32.13g |
|
86.24g |
|
-
|
-
|
| Mon 30: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
10.54g |
|
41.09g |
|
-
|
-
|
| Thu 26: |
499 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
15.30g |
|
65.10g |
|
-
|
-
|
| Mon 23: |
1381 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
54.44g |
|
167.60g |
|
-
|
-
|
| Sat 21: |
662 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
17.14g |
|
87.61g |
|
-
|
-
|
| Thu 19: |
2282 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
127.85g |
|
94.54g |
|
181.10g |
|
-
|
-
|
| Wed 18: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.33g |
|
60.18g |
|
92.89g |
|
-
|
-
|
| Tue 17: |
674 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
52.80g |
|
21.55g |
|
-
|
-
|
| Mon 16: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
24.10g |
|
41.09g |
|
-
|
-
|
| Sun 15: |
1755 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
88.01g |
|
131.25g |
|
-
|
-
|
| Sat 14: |
2935 *
|
294%
|
Fat: |
|
Prot: |
|
Carbs: |
95.07g |
|
111.55g |
|
271.01g |
|
-
|
-
|
| Fri 13: |
2625 *
|
262%
|
Fat: |
|
Prot: |
|
Carbs: |
125.53g |
|
91.96g |
|
207.63g |
|
-
|
-
|
| Thu 12: |
1372 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
82.40g |
|
103.94g |
|
-
|
-
|
| Wed 11: |
1742 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
83.31g |
|
81.15g |
|
141.08g |
|
-
|
-
|
| Tue 10: |
1373 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
70.61g |
|
112.87g |
|
69.18g |
|
-
|
-
|
| Mon 9: |
826 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
63.58g |
|
63.23g |
|
-
|
-
|
| Sun 8: |
1957 *
|
196%
|
Fat: |
|
Prot: |
|
Carbs: |
77.87g |
|
87.82g |
|
178.70g |
|
-
|
-
|
| Sat 7: |
1168 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
106.53g |
|
41.92g |
|
-
|
-
|
| Fri 6: |
1244 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
64.96g |
|
101.99g |
|
-
|
-
|
