| November 2019 |
| Mon 25: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
20.35g |
|
66.45g |
|
-
|
-
|
| Tue 19: |
771 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
22.51g |
|
96.71g |
|
-
|
-
|
| Sat 9: |
1230 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
52.38g |
|
123.53g |
|
-
|
-
|
| Sun 3: |
158 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
8.94g |
|
7.14g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
22.07g |
|
30.82g |
|
-
|
-
|
| Mon 28: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
32.08g |
|
70.03g |
|
-
|
-
|
| Sun 27: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
14.04g |
|
23.32g |
|
-
|
-
|
| Thu 24: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
58.46g |
|
87.01g |
|
-
|
-
|
| Wed 23: |
790 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
44.21g |
|
109.64g |
|
-
|
-
|
| Tue 22: |
723 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
42.36g |
|
82.94g |
|
-
|
-
|
| Mon 21: |
458 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
21.77g |
|
59.29g |
|
-
|
-
|
| Sun 20: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
97.33g |
|
40.91g |
|
-
|
-
|
| Mon 14: |
429 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
14.69g |
|
43.23g |
|
1498*
|
 1069
|
| Tue 1: |
738 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
38.82g |
|
100.38g |
|
-
|
-
|
| September 2019 |
| Wed 25: |
532 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
47.61g |
|
36.30g |
|
-
|
-
|
| Tue 24: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
69.60g |
|
144.69g |
|
-
|
-
|
| Mon 23: |
934 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
70.82g |
|
86.14g |
|
-
|
-
|
| Sun 22: |
603 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
29.26g |
|
40.08g |
|
-
|
-
|
| Fri 20: |
972 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
53.71g |
|
81.88g |
|
-
|
-
|
| Thu 19: |
813 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
31.57g |
|
99.95g |
|
-
|
-
|
