karenkah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 25: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
49.52g
 
50.05g
 
128.41g
- -
Fri 24: 562 * 43%
Fat:
 
Prot:
 
Carbs:
14.66g
 
29.17g
 
77.50g
- -
Thu 23: 191 * 15%
Fat:
 
Prot:
 
Carbs:
5.35g
 
9.98g
 
26.50g
- -
Wed 22: 729 * 56%
Fat:
 
Prot:
 
Carbs:
10.35g
 
13.93g
 
74.04g
- -
Tue 21: 857 * 66%
Fat:
 
Prot:
 
Carbs:
38.00g
 
47.19g
 
82.03g
- -
May 2020
Mon 4: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
53.84g
 
41.88g
 
84.54g
237*  798
April 2020
Tue 7: 170 * 13%
Fat:
 
Prot:
 
Carbs:
7.95g
 
6.68g
 
18.10g
- -
Mon 6: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
39.30g
 
83.18g
 
145.75g
- -
January 2020
Mon 6: 894 * 60%
Fat:
 
Prot:
 
Carbs:
30.07g
 
63.72g
 
93.08g
- -
November 2019
Mon 11: 387 * 26%
Fat:
 
Prot:
 
Carbs:
1.40g
 
4.22g
 
99.91g
- -
Sun 3: 790 * 53%
Fat:
 
Prot:
 
Carbs:
13.51g
 
41.44g
 
80.86g
395*  395
October 2019
Thu 24: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
39.63g
 
54.08g
 
130.39g
369*  726
Sat 19: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
49.32g
 
72.98g
 
65.08g
237*  763
Fri 18: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
30.42g
 
57.71g
 
124.67g
- -
Thu 17: 841 * 56%
Fat:
 
Prot:
 
Carbs:
22.11g
 
54.84g
 
110.00g
375*  466
Wed 16: 881 * 59%
Fat:
 
Prot:
 
Carbs:
24.68g
 
55.13g
 
112.33g
- -
Sat 5: 407 * 27%
Fat:
 
Prot:
 
Carbs:
19.68g
 
37.51g
 
16.56g
- -
Fri 4: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
19.08g
 
54.27g
 
161.59g
- -
Thu 3: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
38.79g
 
73.05g
 
156.94g
- -
Wed 2: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
45.99g
 
78.51g
 
76.94g
- -
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