| April 2022 |
| Fri 1: |
753 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
62.00g |
|
57.20g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
2283 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
191.15g |
|
232.82g |
|
-
|
-
|
| Wed 18: |
2122 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
209.03g |
|
259.14g |
|
-
|
-
|
| Tue 17: |
2407 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
140.79g |
|
336.93g |
|
-
|
-
|
| Mon 16: |
1859 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
177.96g |
|
214.62g |
|
-
|
-
|
| Sat 14: |
495 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
27.40g |
|
81.28g |
|
-
|
-
|
| Fri 13: |
1828 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
234.17g |
|
103.74g |
|
-
|
-
|
| Thu 12: |
998 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
85.04g |
|
151.34g |
|
-
|
-
|
| Wed 11: |
671 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
110.37g |
|
1.36g |
|
-
|
-
|
| Tue 10: |
1165 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
73.49g |
|
176.94g |
|
-
|
-
|
| Mon 9: |
599 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.41g |
|
8.25g |
|
141.51g |
|
-
|
-
|
| Wed 4: |
249 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
12.00g |
|
21.00g |
|
-
|
-
|
| Tue 3: |
1853 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
103.90g |
|
213.95g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1456 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
86.75g |
|
231.95g |
|
-
|
-
|
| Fri 30: |
2344 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
170.95g |
|
290.16g |
|
-
|
-
|
| Thu 29: |
2388 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
94.19g |
|
156.63g |
|
227.84g |
|
-
|
-
|
| Wed 28: |
2182 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
170.48g |
|
257.15g |
|
-
|
-
|
| Tue 27: |
2166 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
151.85g |
|
277.90g |
|
-
|
-
|
| Mon 26: |
2182 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
176.90g |
|
251.68g |
|
-
|
-
|
| Sun 25: |
2185 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
178.45g |
|
213.74g |
|
-
|
-
|
