| September 2024 |
| Mon 9: |
1149 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
65.77g |
|
109.19g |
|
-
|
-
|
| Sun 8: |
2377 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
158.99g |
|
294.97g |
|
2127*
|
 250
|
| Sat 7: |
2443 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.91g |
|
158.68g |
|
298.56g |
|
2069*
|
374
|
| Fri 6: |
2452 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
156.75g |
|
321.39g |
|
2064*
|
388
|
| Thu 5: |
2494 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
153.31g |
|
335.84g |
|
2125*
|
369
|
| Wed 4: |
2510 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
76.66g |
|
134.63g |
|
311.45g |
|
2180*
|
330
|
| Tue 3: |
2390 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
170.84g |
|
254.11g |
|
2000*
|
390
|
| Mon 2: |
2390 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.89g |
|
139.68g |
|
277.09g |
|
2442*
|
 52
|
| Sun 1: |
2417 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
130.67g |
|
349.85g |
|
2072*
|
345
|
| August 2024 |
| Sat 31: |
2405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
146.86g |
|
333.97g |
|
2198*
|
207
|
| Fri 30: |
2436 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
90.82g |
|
154.45g |
|
284.68g |
|
1942*
|
494
|
| Thu 29: |
2462 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
138.26g |
|
384.17g |
|
2077*
|
385
|
| Wed 28: |
2471 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
128.29g |
|
360.20g |
|
1993*
|
478
|
| Tue 27: |
2514 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
131.79g |
|
378.31g |
|
2103*
|
411
|
| Mon 26: |
2399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
149.20g |
|
308.85g |
|
2259*
|
140
|
| Sun 25: |
2534 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.56g |
|
174.15g |
|
293.22g |
|
2097*
|
437
|
| Sat 24: |
2413 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.41g |
|
199.12g |
|
238.62g |
|
2075*
|
338
|
| Fri 23: |
2505 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
175.03g |
|
324.49g |
|
2118*
|
387
|
| Thu 22: |
2423 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.42g |
|
165.02g |
|
258.16g |
|
2102*
|
321
|
| Wed 21: |
2434 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
133.88g |
|
354.46g |
|
2070*
|
364
|
