alineprasetyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 9: 808 * 59%
Fat:
 
Prot:
 
Carbs:
29.00g
 
28.22g
 
104.21g
2112*  1304
Fri 8: 1352 * 98%
Fat:
 
Prot:
 
Carbs:
56.54g
 
35.03g
 
186.86g
2112*  760
Thu 7: 1504 * 109%
Fat:
 
Prot:
 
Carbs:
70.72g
 
67.57g
 
146.70g
2112*  608
Wed 6: 1798 * 130%
Fat:
 
Prot:
 
Carbs:
71.14g
 
79.21g
 
213.88g
2112*  314
Tue 5: 1920 * 139%
Fat:
 
Prot:
 
Carbs:
90.53g
 
86.05g
 
173.74g
2112*  192
Mon 4: 1389 * 101%
Fat:
 
Prot:
 
Carbs:
58.35g
 
50.27g
 
170.71g
2112*  723
Sun 3: 1363 * 99%
Fat:
 
Prot:
 
Carbs:
58.07g
 
51.14g
 
157.61g
2112*  749
Sat 2: 1733 * 126%
Fat:
 
Prot:
 
Carbs:
60.89g
 
80.24g
 
211.96g
2112*  379
Fri 1: 1342 * 97%
Fat:
 
Prot:
 
Carbs:
63.29g
 
62.69g
 
133.16g
2112*  770
April 2020
Thu 30: 1589 * 115%
Fat:
 
Prot:
 
Carbs:
65.87g
 
68.24g
 
176.65g
2112*  523
Wed 29: 1776 * 129%
Fat:
 
Prot:
 
Carbs:
69.66g
 
82.33g
 
201.78g
2112*  336
Tue 28: 1734 * 126%
Fat:
 
Prot:
 
Carbs:
86.19g
 
68.60g
 
175.12g
2112*  378
Mon 27: 1865 * 135%
Fat:
 
Prot:
 
Carbs:
91.47g
 
65.97g
 
195.38g
2139*  274
Sun 26: 1475 * 107%
Fat:
 
Prot:
 
Carbs:
62.24g
 
53.70g
 
173.88g
2162*  687
Sat 25: 1532 * 111%
Fat:
 
Prot:
 
Carbs:
58.06g
 
62.14g
 
188.83g
2162*  630
Fri 24: 1479 * 107%
Fat:
 
Prot:
 
Carbs:
50.95g
 
80.47g
 
170.05g
2162*  683
Thu 23: 1484 * 108%
Fat:
 
Prot:
 
Carbs:
56.31g
 
48.71g
 
198.43g
2162*  678
Wed 22: 1593 * 115%
Fat:
 
Prot:
 
Carbs:
65.03g
 
64.05g
 
192.85g
2162*  569
Tue 21: 1901 * 138%
Fat:
 
Prot:
 
Carbs:
116.87g
 
73.00g
 
223.20g
2162*  261
Mon 20: 1756 * 127%
Fat:
 
Prot:
 
Carbs:
72.26g
 
74.47g
 
196.95g
2162*  406
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