ЭльвираX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 24: 363 * 23%
Fat:
 
Prot:
 
Carbs:
12.19g
 
25.42g
 
38.58g
- -
Sat 22: 621 * 39%
Fat:
 
Prot:
 
Carbs:
22.33g
 
34.27g
 
69.12g
- -
Fri 21: 1577 * 98%
Fat:
 
Prot:
 
Carbs:
68.55g
 
78.88g
 
157.32g
- -
Thu 20: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
80.92g
 
79.20g
 
152.83g
- -
Wed 19: 1744 * 109%
Fat:
 
Prot:
 
Carbs:
72.45g
 
77.23g
 
196.79g
- -
Tue 18: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
72.32g
 
91.21g
 
149.79g
- -
Mon 17: 1790 * 111%
Fat:
 
Prot:
 
Carbs:
67.27g
 
105.15g
 
197.18g
- -
Fri 14: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
58.15g
 
83.04g
 
191.15g
- -
Thu 13: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
65.85g
 
77.86g
 
182.99g
- -
Wed 12: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
50.26g
 
101.50g
 
217.72g
- -
Tue 11: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
59.31g
 
76.42g
 
206.74g
- -
Mon 10: 1641 * 102%
Fat:
 
Prot:
 
Carbs:
61.22g
 
103.84g
 
160.22g
- -
Sun 9: 1644 * 102%
Fat:
 
Prot:
 
Carbs:
53.93g
 
76.25g
 
204.47g
- -
Sat 8: 1972 * 123%
Fat:
 
Prot:
 
Carbs:
88.91g
 
74.35g
 
203.31g
- -
Fri 7: 1624 * 101%
Fat:
 
Prot:
 
Carbs:
58.17g
 
93.73g
 
179.19g
- -
Thu 6: 1861 * 116%
Fat:
 
Prot:
 
Carbs:
56.12g
 
101.60g
 
235.70g
- -
Wed 5: 1656 * 103%
Fat:
 
Prot:
 
Carbs:
59.47g
 
104.08g
 
166.67g
- -
Tue 4: 1678 * 104%
Fat:
 
Prot:
 
Carbs:
52.26g
 
102.48g
 
203.27g
- -
Mon 3: 1647 * 102%
Fat:
 
Prot:
 
Carbs:
60.50g
 
82.38g
 
196.99g
- -
Sun 2: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
73.20g
 
77.79g
 
169.63g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.