| November 2012 |
| Tue 13: |
375 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
22.00g |
|
59.00g |
|
-
|
-
|
| October 2012 |
| Tue 30: |
110 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
0.55g |
|
29.28g |
|
-
|
-
|
| Wed 17: |
916 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
48.99g |
|
140.43g |
|
-
|
-
|
| January 2012 |
| Sat 28: |
444 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
22.79g |
|
38.58g |
|
2411*
|
 1967
|
| Thu 19: |
-
|
-
|
|
2151*
|
-
|
| Wed 18: |
666 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
50.18g |
|
61.16g |
|
2112*
|
1446
|
| Tue 17: |
1006 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
43.46g |
|
125.08g |
|
-
|
-
|
| Mon 16: |
1629 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
82.60g |
|
192.83g |
|
1990*
|
361
|
| Sun 15: |
110 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
14.00g |
|
-
|
-
|
| Sat 14: |
1312 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
69.54g |
|
143.14g |
|
2110*
|
798
|
| Fri 13: |
1857 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
64.89g |
|
69.47g |
|
216.22g |
|
2049*
|
192
|
| Thu 12: |
861 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
58.70g |
|
73.89g |
|
2149*
|
1288
|
| Wed 11: |
1309 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
58.00g |
|
160.34g |
|
2049*
|
740
|
| Tue 10: |
1299 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
51.71g |
|
178.54g |
|
2082*
|
783
|
| Mon 9: |
1380 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
102.54g |
|
113.96g |
|
2092*
|
712
|
| Sun 8: |
560 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
31.29g |
|
83.31g |
|
1859*
|
1299
|
| Sat 7: |
1406 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
88.49g |
|
97.54g |
|
1859*
|
453
|
| Fri 6: |
1483 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
74.86g |
|
160.79g |
|
1859*
|
376
|
| Thu 5: |
1465 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
44.04g |
|
114.95g |
|
1856*
|
391
|
| Wed 4: |
1128 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
57.59g |
|
137.03g |
|
2056*
|
928
|
| Tue 3: |
1138
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
63.51g |
|
140.56g |
|
-
|
-
|
