kar1915's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 322 * 27%
Fat:
 
Prot:
 
Carbs:
14.80g
 
5.62g
 
40.52g
- -
May 2024
Wed 22: 749 * 62%
Fat:
 
Prot:
 
Carbs:
48.70g
 
14.30g
 
62.95g
- -
April 2024
Thu 25: 147 * 12%
Fat:
 
Prot:
 
Carbs:
5.00g
 
5.60g
 
20.00g
- -
Fri 19: 735 * 61%
Fat:
 
Prot:
 
Carbs:
26.90g
 
60.48g
 
64.95g
- -
March 2024
Wed 20: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
57.73g
 
27.25g
 
101.99g
- -
Tue 19: 830 * 69%
Fat:
 
Prot:
 
Carbs:
37.45g
 
29.45g
 
95.36g
- -
Mon 18: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
83.33g
 
59.36g
 
26.57g
- -
Sun 17: 865 * 72%
Fat:
 
Prot:
 
Carbs:
47.45g
 
45.79g
 
74.15g
- -
Sat 16: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
64.38g
 
41.74g
 
81.68g
1900*  828
Fri 15: 781 * 65%
Fat:
 
Prot:
 
Carbs:
24.70g
 
33.94g
 
105.68g
- -
Thu 14: 677 * 56%
Fat:
 
Prot:
 
Carbs:
19.41g
 
22.27g
 
100.02g
- -
Wed 13: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
41.42g
 
52.66g
 
136.99g
- -
Tue 12: 827 * 69%
Fat:
 
Prot:
 
Carbs:
26.00g
 
35.00g
 
112.00g
- -
Mon 11: 617 * 51%
Fat:
 
Prot:
 
Carbs:
16.20g
 
22.05g
 
95.20g
- -
Sun 10: 717 * 60%
Fat:
 
Prot:
 
Carbs:
26.70g
 
32.47g
 
84.68g
- -
February 2024
Tue 20: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
60.87g
 
76.89g
 
99.70g
- -
Mon 19: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
60.94g
 
86.57g
 
69.85g
- -
Sun 18: 249 * 21%
Fat:
 
Prot:
 
Carbs:
13.00g
 
16.00g
 
17.00g
- -
Fri 16: 80 * 7%
Fat:
 
Prot:
 
Carbs:
3.60g
 
1.60g
 
10.30g
- -
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