| July 2024 |
| Wed 24: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
13.71g |
|
55.09g |
|
-
|
-
|
| Mon 8: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
44.15g |
|
164.98g |
|
-
|
-
|
| June 2024 |
| Sat 15: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
44.02g |
|
113.42g |
|
-
|
-
|
| Fri 7: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
37.00g |
|
-
|
-
|
| Thu 6: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
57.21g |
|
54.55g |
|
-
|
-
|
| Wed 5: |
918 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
63.89g |
|
23.49g |
|
2372*
|
 1454
|
| Sat 1: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
66.96g |
|
8.07g |
|
2159*
|
1714
|
| May 2024 |
| Fri 31: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
87.70g |
|
117.22g |
|
49.89g |
|
-
|
-
|
| Thu 30: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
51.09g |
|
11.89g |
|
2392*
|
1968
|
| Wed 29: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
77.54g |
|
136.17g |
|
2288*
|
910
|
| Tue 28: |
1785 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
97.65g |
|
80.80g |
|
150.97g |
|
2396*
|
611
|
| Mon 27: |
337 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
42.27g |
|
4.66g |
|
2488*
|
2151
|
| Sun 26: |
1608 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
60.88g |
|
262.47g |
|
2332*
|
724
|
| March 2024 |
| Thu 7: |
1749 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
87.34g |
|
87.22g |
|
155.86g |
|
-
|
-
|
| February 2024 |
| Mon 12: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
30.45g |
|
193.88g |
|
-
|
-
|
| Sun 11: |
592 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
24.02g |
|
72.39g |
|
-
|
-
|
| December 2023 |
| Fri 1: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
88.46g |
|
149.29g |
|
2428*
|
997
|
| November 2023 |
| Wed 29: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
78.02g |
|
95.90g |
|
-
|
-
|
| Mon 27: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
57.14g |
|
143.75g |
|
-
|
-
|
