| November 2019 |
| Fri 1: |
1193 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
60.83g |
|
102.53g |
|
-
|
-
|
| October 2019 |
| Wed 16: |
331 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
14.65g |
|
32.58g |
|
-
|
-
|
| Tue 15: |
1827 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
120.14g |
|
152.56g |
|
30.65g |
|
-
|
-
|
| Sat 12: |
360 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
14.88g |
|
10.09g |
|
-
|
-
|
| Thu 10: |
185 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
4.48g |
|
44.95g |
|
-
|
-
|
| Wed 9: |
399 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
25.00g |
|
57.02g |
|
-
|
-
|
| Mon 7: |
334 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
19.40g |
|
28.13g |
|
744*
|
 410
|
| Sun 6: |
1305 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
87.40g |
|
84.97g |
|
-
|
-
|
| Sat 5: |
641 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
1.87g |
|
15.71g |
|
157.52g |
|
-
|
-
|
| Fri 4: |
261 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
25.29g |
|
30.15g |
|
-
|
-
|
| Thu 3: |
690 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
48.54g |
|
66.21g |
|
-
|
-
|
| Wed 2: |
1106 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
44.61g |
|
178.41g |
|
565*
|
 541
|
| Tue 1: |
779 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
38.10g |
|
76.87g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
2073 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
127.04g |
|
127.44g |
|
119.15g |
|
565*
|
1508
|
| Sun 29: |
353 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
9.40g |
|
74.09g |
|
-
|
-
|
| Fri 27: |
779 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
70.85g |
|
76.37g |
|
566*
|
213
|
| Thu 26: |
860 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
42.86g |
|
99.94g |
|
-
|
-
|
| Wed 25: |
533 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
26.89g |
|
50.32g |
|
-
|
-
|
| Tue 24: |
866 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
30.06g |
|
157.62g |
|
570*
|
296
|
| Mon 23: |
498 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
29.10g |
|
70.20g |
|
-
|
-
|
