NastasyaN0702's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 29: 37 * 3%
Fat:
 
Prot:
 
Carbs:
2.95g
 
1.28g
 
2.02g
- -
Fri 26: 334 * 24%
Fat:
 
Prot:
 
Carbs:
21.41g
 
24.02g
 
9.12g
- -
May 2020
Wed 6: 313 * 22%
Fat:
 
Prot:
 
Carbs:
22.86g
 
14.36g
 
15.02g
- -
March 2020
Wed 25: 588 * 42%
Fat:
 
Prot:
 
Carbs:
22.90g
 
61.09g
 
33.57g
- -
Sun 22: 676 * 48%
Fat:
 
Prot:
 
Carbs:
24.99g
 
34.05g
 
78.37g
- -
February 2020
Thu 20: 689 * 41%
Fat:
 
Prot:
 
Carbs:
31.64g
 
39.47g
 
65.28g
- -
Wed 19: 298 * 18%
Fat:
 
Prot:
 
Carbs:
13.74g
 
12.94g
 
30.22g
- -
Tue 18: 416 * 24%
Fat:
 
Prot:
 
Carbs:
19.55g
 
22.98g
 
37.71g
- -
Mon 10: 279 * 20%
Fat:
 
Prot:
 
Carbs:
10.19g
 
12.38g
 
33.72g
- -
Thu 6: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
38.14g
 
48.32g
 
134.82g
- -
Wed 5: 356 * 25%
Fat:
 
Prot:
 
Carbs:
13.57g
 
18.33g
 
40.78g
- -
Tue 4: 572 * 41%
Fat:
 
Prot:
 
Carbs:
24.15g
 
32.99g
 
53.03g
- -
Mon 3: 810 * 58%
Fat:
 
Prot:
 
Carbs:
22.96g
 
49.79g
 
106.24g
- -
Sun 2: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
62.28g
 
78.12g
 
115.81g
- -
Sat 1: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
65.11g
 
65.55g
 
134.27g
- -
January 2020
Fri 31: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
51.59g
 
61.15g
 
154.26g
- -
Thu 30: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
64.87g
 
82.04g
 
117.92g
- -
Tue 28: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
66.27g
 
66.19g
 
120.68g
- -
Mon 27: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
46.87g
 
69.18g
 
132.47g
- -
Sun 26: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
27.31g
 
57.30g
 
99.29g
- -
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