~.Nastya.~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 3: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
37.65g
 
56.13g
 
140.86g
- -
Sat 2: 426 * 36%
Fat:
 
Prot:
 
Carbs:
22.68g
 
5.45g
 
50.40g
- -
Fri 1: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
25.14g
 
67.91g
 
142.18g
- -
April 2020
Thu 30: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
36.16g
 
59.97g
 
129.83g
- -
Wed 29: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
47.63g
 
72.19g
 
106.14g
- -
Tue 28: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
36.23g
 
85.82g
 
95.84g
- -
Mon 27: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
39.59g
 
62.02g
 
124.68g
- -
Sun 26: 818 * 70%
Fat:
 
Prot:
 
Carbs:
27.29g
 
42.47g
 
104.75g
- -
Sat 25: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
53.28g
 
74.26g
 
144.37g
- -
Fri 24: 877 * 67%
Fat:
 
Prot:
 
Carbs:
34.78g
 
64.47g
 
85.57g
- -
Thu 23: 520 * 52%
Fat:
 
Prot:
 
Carbs:
11.74g
 
56.92g
 
49.96g
- -
Wed 22: 265 * 26%
Fat:
 
Prot:
 
Carbs:
2.77g
 
14.29g
 
48.70g
- -
Tue 21: 856 * 86%
Fat:
 
Prot:
 
Carbs:
18.80g
 
56.75g
 
121.96g
- -
Mon 20: 764 * 64%
Fat:
 
Prot:
 
Carbs:
18.96g
 
58.28g
 
98.62g
- -
Sun 19: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
37.67g
 
82.45g
 
104.20g
- -
Sat 18: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
37.37g
 
71.67g
 
143.01g
- -
Fri 17: 532 * 44%
Fat:
 
Prot:
 
Carbs:
6.56g
 
35.69g
 
86.83g
- -
Thu 16: 941 * 78%
Fat:
 
Prot:
 
Carbs:
34.51g
 
73.46g
 
89.03g
- -
Wed 15: 177 * 15%
Fat:
 
Prot:
 
Carbs:
9.54g
 
11.96g
 
10.57g
- -
Mon 13: 841 * 70%
Fat:
 
Prot:
 
Carbs:
18.05g
 
46.51g
 
127.72g
- -
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