| September 2024 |
| Sat 7: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.50g |
|
23.00g |
|
-
|
-
|
| August 2024 |
| Wed 7: |
1675 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.59g |
|
74.22g |
|
163.68g |
|
-
|
-
|
| Sun 4: |
68 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
0.49g |
|
-
|
-
|
| Fri 2: |
1032 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
41.43g |
|
106.21g |
|
-
|
-
|
| April 2024 |
| Wed 24: |
1496 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
125.56g |
|
145.09g |
|
-
|
-
|
| Mon 22: |
1475 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
91.07g |
|
140.01g |
|
-
|
-
|
| Sun 21: |
1187 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
97.95g |
|
112.60g |
|
-
|
-
|
| Sat 20: |
1442 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
71.32g |
|
68.59g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
1076 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
78.60g |
|
94.18g |
|
-
|
-
|
| Wed 24: |
1338 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
84.84g |
|
160.41g |
|
-
|
-
|
| Mon 22: |
640 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
41.28g |
|
64.44g |
|
-
|
-
|
| June 2023 |
| Sun 4: |
1075 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
73.89g |
|
62.23g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
1595 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
64.75g |
|
137.41g |
|
-
|
-
|
| Wed 24: |
1314 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
115.24g |
|
47.49g |
|
-
|
-
|
| Sun 21: |
1181 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
97.91g |
|
67.93g |
|
-
|
-
|
| Sat 20: |
1531 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
73.24g |
|
170.63g |
|
-
|
-
|
| Fri 19: |
1804 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
118.00g |
|
132.23g |
|
-
|
-
|
| Thu 18: |
559 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
39.45g |
|
83.39g |
|
-
|
-
|
| Tue 16: |
808 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
56.78g |
|
65.62g |
|
-
|
-
|
| Mon 15: |
1712 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
85.85g |
|
168.83g |
|
-
|
-
|
