Irena_12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
43.67g
 
61.29g
 
166.86g
- -
April 2024
Fri 26: 522 * 31%
Fat:
 
Prot:
 
Carbs:
18.94g
 
30.58g
 
57.67g
- -
Thu 25: 1826 * 107%
Fat:
 
Prot:
 
Carbs:
80.60g
 
113.71g
 
162.34g
- -
Wed 24: 1037 * 61%
Fat:
 
Prot:
 
Carbs:
37.75g
 
83.25g
 
91.55g
- -
Tue 23: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
59.87g
 
98.20g
 
146.52g
- -
Mon 22: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
66.00g
 
103.86g
 
152.85g
- -
Sat 20: 609 * 36%
Fat:
 
Prot:
 
Carbs:
32.84g
 
42.69g
 
36.07g
- -
Fri 19: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
69.39g
 
96.93g
 
134.96g
- -
Thu 18: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
51.92g
 
132.04g
 
100.86g
- -
Wed 17: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
52.46g
 
127.07g
 
133.13g
- -
Sat 13: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
67.63g
 
87.46g
 
163.68g
- -
Fri 12: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
66.11g
 
76.60g
 
191.19g
1725*  90
Thu 11: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
53.11g
 
78.57g
 
239.63g
- -
Wed 10: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
44.15g
 
120.98g
 
175.15g
- -
Tue 9: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
61.87g
 
138.34g
 
140.01g
1813*  136
Mon 8: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
53.94g
 
123.88g
 
162.19g
- -
Sun 7: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
64.73g
 
79.96g
 
141.73g
- -
Sat 6: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
73.21g
 
87.83g
 
184.68g
- -
Fri 5: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
55.89g
 
140.93g
 
158.01g
- -
Thu 4: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
67.14g
 
112.57g
 
176.11g
- -
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