kapuka_nurmik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 976 * 65%
Fat:
 
Prot:
 
Carbs:
52.78g
 
51.02g
 
79.62g
- -
June 2022
Thu 23: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
37.82g
 
48.17g
 
118.44g
- -
Wed 22: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
65.89g
 
60.44g
 
118.59g
- -
October 2020
Sat 24: - - 1938* -
Sun 11: 297 * 20%
Fat:
 
Prot:
 
Carbs:
3.88g
 
25.32g
 
41.71g
- -
Sat 10: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
41.08g
 
67.55g
 
113.26g
- -
Fri 9: 2028 * 135%
Fat:
 
Prot:
 
Carbs:
76.18g
 
104.89g
 
235.88g
1607*  421
Thu 8: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
62.01g
 
113.62g
 
151.91g
1607*  19
September 2020
Tue 29: 76 * 5%
Fat:
 
Prot:
 
Carbs:
1.48g
 
13.32g
 
2.44g
- -
Tue 22: 581 * 39%
Fat:
 
Prot:
 
Carbs:
14.13g
 
34.98g
 
76.33g
1872*  1291
Mon 21: 979 * 65%
Fat:
 
Prot:
 
Carbs:
42.56g
 
49.64g
 
99.89g
- -
Sun 20: 902 * 60%
Fat:
 
Prot:
 
Carbs:
33.99g
 
64.08g
 
90.72g
1834*  932
Sat 19: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
53.50g
 
65.58g
 
175.27g
1834*  360
Fri 18: 883 * 59%
Fat:
 
Prot:
 
Carbs:
21.63g
 
52.55g
 
121.52g
1701*  818
Thu 17: 823 * 55%
Fat:
 
Prot:
 
Carbs:
33.39g
 
56.59g
 
74.82g
2230*  1407
Wed 16: 623 * 42%
Fat:
 
Prot:
 
Carbs:
21.37g
 
38.60g
 
73.95g
1714*  1091
Tue 15: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
59.95g
 
82.27g
 
186.39g
1772*  167
Mon 14: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
79.06g
 
56.40g
 
126.04g
1801*  364
Sun 13: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
59.09g
 
108.28g
 
106.25g
1732*  337
Sat 12: 804 * 54%
Fat:
 
Prot:
 
Carbs:
33.72g
 
39.22g
 
92.04g
1763*  959
Fri 11: 729 * 49%
Fat:
 
Prot:
 
Carbs:
27.53g
 
59.76g
 
57.66g
1872*  1143
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