| August 2023 |
| Wed 9: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
28.57g |
|
24.91g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
255 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
34.40g |
|
18.25g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
207 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
12.65g |
|
15.56g |
|
833*
|
 626
|
| Thu 16: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
18.25g |
|
37.30g |
|
1250*
|
885
|
| Wed 15: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
13.58g |
|
20.24g |
|
1094*
|
792
|
| Tue 14: |
654 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
53.93g |
|
19.69g |
|
1250*
|
596
|
| Mon 13: |
-
|
-
|
|
1406*
|
-
|
| Sat 11: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
2.81g |
|
30.85g |
|
1250*
|
1100
|
| Fri 10: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
781*
|
627
|
| Thu 9: |
115 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
8.54g |
|
14.10g |
|
859*
|
744
|
| Wed 8: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
5.33g |
|
26.54g |
|
625*
|
501
|
| Tue 7: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
28.21g |
|
6.69g |
|
312*
|
112
|
| Mon 6: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
15.09g |
|
32.05g |
|
104*
|
 290
|
| Fri 3: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
12.45g |
|
46.01g |
|
469*
|
127
|
| Thu 2: |
787 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
68.15g |
|
58.24g |
|
1032*
|
245
|
| Wed 1: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
30.49g |
|
13.09g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
40.04g |
|
30.80g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
14.52g |
|
19.84g |
|
-
|
-
|
| Tue 9: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
21.51g |
|
34.56g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
322 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
15.92g |
|
28.01g |
|
-
|
-
|
| Mon 9: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
12.45g |
|
16.08g |
|
-
|
-
|
