nankinat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2011
Sun 13: 670 * 56%
Fat:
 
Prot:
 
Carbs:
12.47g
 
24.71g
 
117.62g
2444*  1774
Sat 12: 727 * 61%
Fat:
 
Prot:
 
Carbs:
23.26g
 
20.14g
 
115.05g
2168*  1441
Fri 11: 100 * 8%
Fat:
 
Prot:
 
Carbs:
1.00g
 
19.00g
 
8.00g
2285*  2185
Thu 10: 1069 89%
Fat:
 
Prot:
 
Carbs:
29.20g
 
60.90g
 
150.50g
2871  1802
Wed 9: 229 * 19%
Fat:
 
Prot:
 
Carbs:
7.93g
 
14.96g
 
27.95g
1895*  1666
Tue 8: - - 1481* -
December 2010
Mon 27: 5 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.00g
1577*  1572
Sun 26: 455 91%
Fat:
 
Prot:
 
Carbs:
10.75g
 
17.00g
 
71.50g
1733*  1278
Sat 25: 225 * 45%
Fat:
 
Prot:
 
Carbs:
4.22g
 
5.06g
 
43.23g
1704*  1479
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