| September 2022 |
| Mon 12: |
694 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
52.96g |
|
68.28g |
|
-
|
-
|
| Sun 11: |
840 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
40.59g |
|
84.68g |
|
-
|
-
|
| Sat 10: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
58.25g |
|
119.85g |
|
-
|
-
|
| Fri 9: |
861 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
58.22g |
|
102.13g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
54.53g |
|
172.97g |
|
-
|
-
|
| Sat 6: |
991 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
65.28g |
|
126.00g |
|
-
|
-
|
| Fri 5: |
1261 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
53.95g |
|
160.50g |
|
-
|
-
|
| July 2022 |
| Sun 17: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
64.64g |
|
132.38g |
|
-
|
-
|
| Wed 13: |
1183 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
50.64g |
|
159.58g |
|
-
|
-
|
| Thu 7: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
60.51g |
|
147.99g |
|
-
|
-
|
| Sun 3: |
256 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
15.76g |
|
28.02g |
|
-
|
-
|
| Sat 2: |
950 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
47.61g |
|
92.49g |
|
-
|
-
|
| April 2022 |
| Thu 14: |
16 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
1.09g |
|
3.45g |
|
-
|
-
|
| March 2022 |
| Fri 25: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
56.21g |
|
124.21g |
|
-
|
-
|
| Thu 24: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
34.96g |
|
88.70g |
|
-
|
-
|
| Tue 22: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
67.56g |
|
112.97g |
|
-
|
-
|
| Mon 21: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
60.67g |
|
105.13g |
|
-
|
-
|
| Sun 20: |
963 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
52.20g |
|
142.95g |
|
-
|
-
|
| Fri 18: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
66.84g |
|
132.42g |
|
-
|
-
|
| Wed 16: |
1152 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
57.33g |
|
143.57g |
|
-
|
-
|
