ismad_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 19: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
53.14g
 
78.85g
 
104.52g
- -
Fri 18: 301 * 23%
Fat:
 
Prot:
 
Carbs:
16.85g
 
25.31g
 
12.31g
- -
January 2022
Wed 26: 867 * 67%
Fat:
 
Prot:
 
Carbs:
34.90g
 
51.32g
 
92.25g
- -
Wed 19: 276 * 21%
Fat:
 
Prot:
 
Carbs:
11.31g
 
15.76g
 
27.28g
- -
Mon 3: 1658 * 128%
Fat:
 
Prot:
 
Carbs:
78.10g
 
42.28g
 
197.27g
- -
December 2021
Wed 29: 554 * 43%
Fat:
 
Prot:
 
Carbs:
30.90g
 
27.45g
 
43.14g
- -
Tue 28: 987 * 76%
Fat:
 
Prot:
 
Carbs:
41.81g
 
52.02g
 
92.22g
- -
Mon 27: 1561 * 120%
Fat:
 
Prot:
 
Carbs:
63.27g
 
95.09g
 
140.39g
- -
Sun 26: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
52.02g
 
51.81g
 
113.71g
- -
Sat 25: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
50.77g
 
105.48g
 
114.77g
- -
Fri 24: 324 * 25%
Fat:
 
Prot:
 
Carbs:
16.47g
 
40.62g
 
0.68g
- -
Wed 22: 458 * 35%
Fat:
 
Prot:
 
Carbs:
18.61g
 
44.55g
 
26.70g
- -
Sat 18: 758 * 58%
Fat:
 
Prot:
 
Carbs:
38.27g
 
52.85g
 
40.61g
- -
Fri 17: 904 * 70%
Fat:
 
Prot:
 
Carbs:
28.81g
 
47.93g
 
83.53g
- -
Thu 16: 106 * 8%
Fat:
 
Prot:
 
Carbs:
1.88g
 
3.38g
 
19.41g
- -
Wed 15: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
41.60g
 
70.44g
 
120.63g
- -
Tue 14: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
53.33g
 
40.83g
 
173.02g
- -
Mon 13: 949 * 73%
Fat:
 
Prot:
 
Carbs:
47.28g
 
46.33g
 
88.34g
- -
Sun 12: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
38.95g
 
72.02g
 
120.84g
- -
Sat 11: 303 * 23%
Fat:
 
Prot:
 
Carbs:
10.53g
 
16.09g
 
34.04g
- -
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