helenkarine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Thu 22: 889 * 59%
Fat:
 
Prot:
 
Carbs:
12.08g
 
36.78g
 
159.98g
- -
Wed 21: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
49.87g
 
42.91g
 
190.71g
- -
Sat 17: 556 * 33%
Fat:
 
Prot:
 
Carbs:
13.87g
 
19.15g
 
87.45g
- -
Fri 16: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
52.14g
 
92.97g
 
160.38g
- -
February 2021
Wed 24: 2488 * 146%
Fat:
 
Prot:
 
Carbs:
79.82g
 
98.18g
 
343.02g
- -
Tue 23: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
59.75g
 
70.33g
 
149.96g
- -
Mon 22: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
53.96g
 
56.78g
 
103.50g
- -
Thu 4: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
56.81g
 
82.43g
 
191.36g
- -
November 2020
Thu 19: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
58.77g
 
105.44g
 
14.58g
- -
Wed 18: 1275 * 75%
Fat:
 
Prot:
 
Carbs:
66.16g
 
153.80g
 
5.95g
- -
Tue 17: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
83.91g
 
54.49g
 
16.99g
- -
Mon 16: 986 * 58%
Fat:
 
Prot:
 
Carbs:
35.85g
 
63.87g
 
105.48g
- -
September 2020
Thu 10: 182 * 11%
Fat:
 
Prot:
 
Carbs:
7.21g
 
10.14g
 
22.11g
- -
August 2020
Thu 27: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
77.06g
 
122.41g
 
125.68g
- -
Sat 22: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
December 2019
Thu 12: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
64.70g
 
61.11g
 
56.58g
- -
Thu 5: 471 * 28%
Fat:
 
Prot:
 
Carbs:
26.93g
 
48.84g
 
6.30g
- -
Wed 4: 638 * 38%
Fat:
 
Prot:
 
Carbs:
36.15g
 
57.96g
 
18.95g
- -
November 2019
Fri 29: 499 * 29%
Fat:
 
Prot:
 
Carbs:
28.79g
 
48.58g
 
10.77g
- -
Wed 27: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
51.67g
 
78.70g
 
53.52g
- -
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