| November 2019 |
| Mon 4: |
1334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
100.73g |
|
77.83g |
|
-
|
-
|
| Sun 3: |
1546 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.35g |
|
81.92g |
|
138.16g |
|
-
|
-
|
| Fri 1: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
90.10g |
|
73.48g |
|
73.33g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
1448 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
90.33g |
|
118.72g |
|
-
|
-
|
| Mon 28: |
1248 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
69.67g |
|
118.58g |
|
-
|
-
|
| Sun 27: |
858 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
79.90g |
|
31.91g |
|
-
|
-
|
| Sat 26: |
1003 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
82.55g |
|
50.12g |
|
17.38g |
|
-
|
-
|
| Fri 25: |
512 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
19.39g |
|
46.17g |
|
-
|
-
|
| Thu 24: |
1112 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
31.79g |
|
179.01g |
|
-
|
-
|
| Wed 23: |
567 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
12.57g |
|
81.58g |
|
-
|
-
|
| Tue 22: |
801 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
44.90g |
|
64.56g |
|
-
|
-
|
| Sun 20: |
1351 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
63.76g |
|
192.86g |
|
-
|
-
|
| Sat 19: |
1699 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
64.45g |
|
260.46g |
|
-
|
-
|
| Fri 18: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
76.49g |
|
207.54g |
|
-
|
-
|
| Thu 17: |
840 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
39.54g |
|
73.26g |
|
-
|
-
|
| Wed 16: |
2176 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
110.30g |
|
99.97g |
|
194.62g |
|
-
|
-
|
| Tue 15: |
717 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
65.87g |
|
36.01g |
|
-
|
-
|
| Mon 14: |
602 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
19.57g |
|
108.93g |
|
-
|
-
|
| Sun 13: |
2640 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
122.73g |
|
168.20g |
|
215.01g |
|
-
|
-
|
| Sat 12: |
2042 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
124.68g |
|
136.46g |
|
95.81g |
|
2118*
|
 76
|
