dhoha23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1778 * 89%
Fat:
 
Prot:
 
Carbs:
29.95g
 
65.84g
 
309.15g
1731*  47
Sun 15: 1542 * 77%
Fat:
 
Prot:
 
Carbs:
62.50g
 
110.16g
 
134.72g
2529*  987
Sat 14: 1581 * 79%
Fat:
 
Prot:
 
Carbs:
24.90g
 
56.46g
 
282.54g
2011*  430
Fri 13: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
31.30g
 
62.89g
 
216.89g
2179*  774
Thu 12: - - 2191* -
Wed 11: - - 2307* -
Tue 10: 1302 * 65%
Fat:
 
Prot:
 
Carbs:
21.90g
 
55.64g
 
224.05g
2056*  754
Mon 9: 1531 * 77%
Fat:
 
Prot:
 
Carbs:
53.19g
 
62.17g
 
206.08g
2198*  667
Sun 8: - - 1813* -
Sat 7: - - 1876* -
Fri 6: - - 2399* -
Thu 5: - - 1864* -
Wed 4: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
19.63g
 
49.60g
 
249.80g
1919*  507
Tue 3: - - 2132* -
Mon 2: 1407 * 70%
Fat:
 
Prot:
 
Carbs:
19.62g
 
67.99g
 
235.97g
2001*  594
Sun 1: - - 1826* -
August 2024
Sat 31: - - 1614* -
Fri 30: - - 2156* -
Thu 29: - - 1877* -
Wed 28: - - 1926* -
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