| October 2020 |
| Mon 19: |
321 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
29.30g |
|
1.54g |
|
-
|
-
|
| Wed 7: |
2054 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
88.56g |
|
115.08g |
|
222.57g |
|
-
|
-
|
| Mon 5: |
1989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
82.72g |
|
101.27g |
|
224.51g |
|
-
|
-
|
| Fri 2: |
1382 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
81.77g |
|
177.56g |
|
-
|
-
|
| September 2020 |
| Thu 10: |
1091 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
42.18g |
|
124.45g |
|
-
|
-
|
| Wed 9: |
797 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
34.85g |
|
117.25g |
|
-
|
-
|
| Tue 8: |
2180 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.11g |
|
96.83g |
|
286.86g |
|
-
|
-
|
| Mon 7: |
1732 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
76.93g |
|
223.86g |
|
-
|
-
|
| Sun 6: |
911 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
53.84g |
|
101.51g |
|
-
|
-
|
| Sat 5: |
1257 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
83.71g |
|
158.17g |
|
-
|
-
|
| Fri 4: |
1387 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
59.61g |
|
187.53g |
|
-
|
-
|
| Thu 3: |
1020 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
78.21g |
|
70.37g |
|
-
|
-
|
| Wed 2: |
1337 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
69.85g |
|
156.09g |
|
-
|
-
|
| Tue 1: |
1271 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
40.17g |
|
203.77g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
1547 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
72.12g |
|
213.82g |
|
-
|
-
|
| Sun 30: |
1012 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
45.62g |
|
113.84g |
|
-
|
-
|
| Sat 29: |
961 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
41.87g |
|
92.68g |
|
-
|
-
|
| Fri 28: |
2045 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
91.53g |
|
270.37g |
|
-
|
-
|
| Thu 27: |
1562 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
76.77g |
|
63.21g |
|
152.72g |
|
-
|
-
|
