| October 2019 |
| Fri 4: |
278 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
10.30g |
|
13.98g |
|
-
|
-
|
| Thu 3: |
278 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
10.30g |
|
13.98g |
|
-
|
-
|
| September 2019 |
| Sun 29: |
1535 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
108.91g |
|
57.68g |
|
102.58g |
|
-
|
-
|
| Sat 28: |
2464 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
138.59g |
|
96.08g |
|
229.17g |
|
-
|
-
|
| Fri 27: |
1984 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
102.07g |
|
63.39g |
|
226.45g |
|
-
|
-
|
| Thu 26: |
1749 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
88.49g |
|
124.20g |
|
121.72g |
|
-
|
-
|
| Wed 25: |
2190 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
124.79g |
|
108.64g |
|
172.05g |
|
-
|
-
|
| Tue 24: |
1795 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
60.29g |
|
283.38g |
|
-
|
-
|
| Mon 23: |
1856 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
55.19g |
|
317.06g |
|
-
|
-
|
| Sun 22: |
1749 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
92.37g |
|
86.90g |
|
165.22g |
|
-
|
-
|
| Sat 21: |
1331 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
90.09g |
|
56.43g |
|
84.49g |
|
-
|
-
|
| Fri 20: |
2052 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
85.21g |
|
73.41g |
|
258.20g |
|
-
|
-
|
| Thu 19: |
3191 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
153.02g |
|
112.11g |
|
347.73g |
|
-
|
-
|
| Wed 18: |
2284 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.08g |
|
106.06g |
|
295.98g |
|
-
|
-
|
| Tue 17: |
1103 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
42.05g |
|
130.13g |
|
-
|
-
|
| Mon 16: |
1536 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
47.65g |
|
203.12g |
|
-
|
-
|
| Sun 15: |
1433 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
70.30g |
|
174.91g |
|
-
|
-
|
| Sat 14: |
1051 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
50.61g |
|
90.26g |
|
2337*
|
 1286
|
| Fri 13: |
1778 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
66.19g |
|
251.88g |
|
-
|
-
|
| Thu 12: |
1444 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
46.37g |
|
179.67g |
|
2337*
|
893
|
