Riska Indri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 28: 930 * 55%
Fat:
 
Prot:
 
Carbs:
26.66g
 
25.61g
 
148.58g
- -
February 2020
Mon 10: 338 * 20%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
21.35g
- -
November 2019
Fri 29: 336 * 20%
Fat:
 
Prot:
 
Carbs:
24.72g
 
7.50g
 
28.58g
- -
Tue 19: 982 * 58%
Fat:
 
Prot:
 
Carbs:
24.45g
 
46.31g
 
147.66g
- -
Sat 16: 633 * 37%
Fat:
 
Prot:
 
Carbs:
21.79g
 
17.21g
 
94.33g
- -
Thu 14: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
49.57g
 
42.90g
 
280.66g
- -
September 2019
Fri 6: 2207 * 130%
Fat:
 
Prot:
 
Carbs:
90.96g
 
73.74g
 
292.40g
- -
Thu 5: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
59.01g
 
79.73g
 
176.91g
- -
Wed 4: 1305 * 77%
Fat:
 
Prot:
 
Carbs:
50.09g
 
86.76g
 
124.23g
1364*  59
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