danderedere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 17: 294 * 18%
Fat:
 
Prot:
 
Carbs:
8.90g
 
9.00g
 
37.53g
1506*  1212
January 2020
Fri 10: - - 1467* -
December 2019
Fri 20: - - 1623* -
November 2019
Sat 23: 502 * 31%
Fat:
 
Prot:
 
Carbs:
24.73g
 
13.10g
 
54.44g
1528*  1026
Mon 11: 96 * 6%
Fat:
 
Prot:
 
Carbs:
2.45g
 
3.70g
 
12.67g
- -
Sat 9: 96 * 6%
Fat:
 
Prot:
 
Carbs:
2.45g
 
3.70g
 
12.67g
1497*  1401
Mon 4: - - 1495* -
October 2019
Sat 26: 674 * 42%
Fat:
 
Prot:
 
Carbs:
30.94g
 
26.95g
 
71.19g
- -
Wed 23: 394 * 25%
Fat:
 
Prot:
 
Carbs:
8.11g
 
6.81g
 
70.12g
1473*  1079
Mon 21: 238 * 15%
Fat:
 
Prot:
 
Carbs:
4.87g
 
5.42g
 
40.61g
1734*  1496
Sun 20: 885 * 55%
Fat:
 
Prot:
 
Carbs:
51.96g
 
24.63g
 
72.91g
1503*  618
Sat 19: 89 * 6%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.36g
 
22.41g
1519*  1430
Fri 18: 594 * 37%
Fat:
 
Prot:
 
Carbs:
10.80g
 
18.32g
 
96.90g
1557*  963
Thu 17: 378 * 24%
Fat:
 
Prot:
 
Carbs:
7.27g
 
7.73g
 
68.26g
- -
Mon 14: 490 * 31%
Fat:
 
Prot:
 
Carbs:
16.22g
 
12.50g
 
70.56g
1514*  1024
Sun 13: 212 * 13%
Fat:
 
Prot:
 
Carbs:
3.50g
 
7.00g
 
33.87g
1500*  1288
Sat 12: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
27.42g
 
61.30g
 
243.16g
1646*  148
September 2019
Wed 4: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
28.14g
 
59.79g
 
203.47g
- -
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