andiariaoliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
52.50g
 
40.79g
 
265.49g
- -
Sun 11: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
72.95g
 
49.55g
 
123.30g
- -
Fri 9: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
38.04g
 
53.66g
 
165.20g
- -
Thu 8: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
47.33g
 
42.26g
 
233.64g
- -
July 2024
Mon 15: 2044 * 136%
Fat:
 
Prot:
 
Carbs:
70.98g
 
87.09g
 
259.36g
2129*  85
Sat 6: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
58.84g
 
48.71g
 
280.45g
- -
June 2024
Sat 29: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
47.24g
 
39.13g
 
151.26g
- -
Wed 26: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
70.16g
 
51.29g
 
197.81g
- -
Mon 24: 1887 * 126%
Fat:
 
Prot:
 
Carbs:
58.71g
 
49.24g
 
289.59g
2164*  277
Sun 23: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
38.05g
 
54.18g
 
233.04g
- -
Sat 22: 1811 * 121%
Fat:
 
Prot:
 
Carbs:
82.22g
 
51.82g
 
218.85g
- -
Thu 20: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
39.36g
 
50.92g
 
221.53g
- -
Thu 6: 1936 * 129%
Fat:
 
Prot:
 
Carbs:
70.35g
 
66.94g
 
254.91g
- -
Wed 5: 904 * 60%
Fat:
 
Prot:
 
Carbs:
14.54g
 
44.68g
 
143.18g
- -
Tue 4: 1693 * 113%
Fat:
 
Prot:
 
Carbs:
43.14g
 
67.40g
 
245.92g
- -
Mon 3: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
41.84g
 
64.30g
 
222.48g
- -
Sun 2: 1805 * 120%
Fat:
 
Prot:
 
Carbs:
80.50g
 
90.20g
 
177.25g
- -
Sat 1: 761 * 51%
Fat:
 
Prot:
 
Carbs:
32.26g
 
30.98g
 
82.00g
- -
May 2024
Fri 31: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
43.34g
 
47.71g
 
133.40g
- -
Thu 30: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
73.74g
 
56.78g
 
200.27g
- -
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