| January 2023 |
| Sun 22: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
12.56g |
|
9.48g |
|
712*
|
 492
|
| Sat 21: |
2424 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
86.11g |
|
351.33g |
|
1560*
|
 864
|
| Fri 20: |
1624 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
71.79g |
|
165.50g |
|
2118*
|
494
|
| Thu 19: |
1737 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
71.05g |
|
236.02g |
|
1864*
|
127
|
| Wed 18: |
1975 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.90g |
|
91.34g |
|
236.49g |
|
2000*
|
25
|
| Tue 17: |
2277 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
82.33g |
|
101.41g |
|
282.90g |
|
2425*
|
148
|
| Mon 16: |
1796 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
92.55g |
|
217.75g |
|
1926*
|
130
|
| Sun 15: |
2080 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.43g |
|
90.56g |
|
277.86g |
|
1567*
|
513
|
| Sat 14: |
2581 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
96.41g |
|
90.90g |
|
335.13g |
|
2162*
|
419
|
| Fri 13: |
1787 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
87.55g |
|
201.16g |
|
1932*
|
145
|
| Thu 12: |
1890 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.78g |
|
107.80g |
|
194.99g |
|
1896*
|
6
|
| Wed 11: |
1504 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
76.32g |
|
190.22g |
|
2091*
|
587
|
| Tue 10: |
1581 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
87.22g |
|
181.43g |
|
2605*
|
1024
|
| Mon 9: |
1975 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
130.35g |
|
230.87g |
|
2278*
|
303
|
| Sun 8: |
2192 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
80.22g |
|
124.05g |
|
239.25g |
|
1578*
|
614
|
| Sat 7: |
-
|
-
|
|
1528*
|
-
|
| Fri 6: |
-
|
-
|
|
1972*
|
-
|
| Thu 5: |
-
|
-
|
|
1658*
|
-
|
| Wed 4: |
-
|
-
|
|
2162*
|
-
|
| Tue 3: |
-
|
-
|
|
1665*
|
-
|
