Cdr83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
77.28g
 
75.23g
 
107.50g
2510*  1070
Sun 26: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
77.64g
 
73.67g
 
204.57g
1921*  133
Fri 24: 930 * 55%
Fat:
 
Prot:
 
Carbs:
33.21g
 
93.77g
 
62.27g
- -
March 2024
Thu 28: 444 * 26%
Fat:
 
Prot:
 
Carbs:
24.78g
 
28.10g
 
21.73g
- -
Wed 27: 2075 * 122%
Fat:
 
Prot:
 
Carbs:
120.26g
 
94.17g
 
179.95g
- -
Tue 26: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
65.81g
 
79.14g
 
191.66g
- -
Mon 25: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
89.44g
 
81.98g
 
147.29g
- -
Sun 24: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
52.27g
 
88.95g
 
96.80g
- -
Sat 23: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
64.38g
 
59.27g
 
139.26g
- -
Fri 22: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
62.46g
 
65.99g
 
92.51g
- -
Thu 21: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
38.61g
 
59.29g
 
118.77g
- -
Wed 20: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
69.03g
 
78.22g
 
154.70g
- -
Tue 19: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
60.68g
 
88.24g
 
144.98g
1720*  252
Mon 18: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
47.08g
 
84.29g
 
105.47g
- -
Sun 17: 1204 * 71%
Fat:
 
Prot:
 
Carbs:
46.51g
 
91.75g
 
105.29g
1705*  501
Sat 16: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
50.27g
 
71.62g
 
127.66g
- -
Fri 15: 1182 * 70%
Fat:
 
Prot:
 
Carbs:
46.52g
 
63.85g
 
128.47g
1764*  582
Thu 14: 918 * 54%
Fat:
 
Prot:
 
Carbs:
32.80g
 
78.24g
 
76.88g
1749*  831
Wed 13: 992 * 58%
Fat:
 
Prot:
 
Carbs:
48.41g
 
88.11g
 
48.60g
1698*  706
Tue 12: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
48.94g
 
96.90g
 
107.40g
1764*  554
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