| August 2023 |
| Sun 6: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
21.90g |
|
16.62g |
|
-
|
-
|
| Fri 4: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
109.45g |
|
119.75g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
707 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
85.85g |
|
24.38g |
|
-
|
-
|
| Thu 27: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
66.55g |
|
96.70g |
|
-
|
-
|
| Wed 26: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
105.20g |
|
134.39g |
|
-
|
-
|
| Tue 25: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
65.01g |
|
49.14g |
|
-
|
-
|
| Mon 24: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
92.17g |
|
103.81g |
|
-
|
-
|
| Sun 23: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.36g |
|
84.90g |
|
90.89g |
|
-
|
-
|
| Thu 20: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
78.34g |
|
89.06g |
|
40.45g |
|
-
|
-
|
| Wed 19: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.21g |
|
89.45g |
|
76.78g |
|
-
|
-
|
| Tue 18: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
39.78g |
|
129.52g |
|
-
|
-
|
| Mon 17: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
63.52g |
|
28.00g |
|
-
|
-
|
| Sun 16: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
92.52g |
|
95.41g |
|
-
|
-
|
| Sat 15: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
31.62g |
|
73.48g |
|
-
|
-
|
| Fri 14: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.73g |
|
114.04g |
|
72.94g |
|
-
|
-
|
| Thu 13: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
108.08g |
|
98.09g |
|
-
|
-
|
| Wed 12: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
89.30g |
|
136.50g |
|
-
|
-
|
| Tue 11: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
101.20g |
|
75.20g |
|
-
|
-
|
| Mon 10: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
90.09g |
|
116.64g |
|
-
|
-
|
| Sat 1: |
766 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
37.91g |
|
85.66g |
|
-
|
-
|
