| July 2021 |
| Thu 8: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
92.76g |
|
97.61g |
|
-
|
-
|
| Wed 7: |
504 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
35.09g |
|
42.00g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
30.70g |
|
56.42g |
|
-
|
-
|
| Tue 27: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
30.90g |
|
35.34g |
|
-
|
-
|
| Mon 26: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
64.50g |
|
136.53g |
|
-
|
-
|
| March 2021 |
| Tue 16: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
0.71g |
|
14.85g |
|
-
|
-
|
| Sun 14: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
21.01g |
|
34.54g |
|
-
|
-
|
| Fri 12: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
32.82g |
|
36.52g |
|
-
|
-
|
| Wed 10: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
21.59g |
|
45.50g |
|
-
|
-
|
| Sat 6: |
243 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
15.97g |
|
13.79g |
|
-
|
-
|
| Fri 5: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
21.99g |
|
39.97g |
|
-
|
-
|
| Thu 4: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
6.50g |
|
52.45g |
|
-
|
-
|
| Wed 3: |
684 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
50.59g |
|
56.51g |
|
-
|
-
|
| Tue 2: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
69.81g |
|
107.54g |
|
-
|
-
|
| Mon 1: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
68.24g |
|
77.57g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
45.73g |
|
203.79g |
|
-
|
-
|
| Sat 27: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
62.10g |
|
79.09g |
|
-
|
-
|
| Fri 26: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
53.74g |
|
131.42g |
|
-
|
-
|
| Thu 25: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
45.26g |
|
142.20g |
|
-
|
-
|
| Wed 24: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
46.77g |
|
107.03g |
|
-
|
-
|
