| June 2024 |
| Fri 28: |
282 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
6.83g |
|
12.29g |
|
-
|
-
|
| February 2024 |
| Mon 12: |
270 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
21.90g |
|
37.63g |
|
-
|
-
|
| Sun 11: |
569 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
41.66g |
|
66.72g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
265 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
14.05g |
|
37.55g |
|
-
|
-
|
| Sun 6: |
510 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
39.09g |
|
37.09g |
|
-
|
-
|
| Thu 3: |
570 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
18.31g |
|
80.16g |
|
-
|
-
|
| Wed 2: |
669 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
9.60g |
|
108.50g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
200 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
3.78g |
|
34.46g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
227 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
20.38g |
|
13.03g |
|
-
|
-
|
| Wed 21: |
230 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
18.70g |
|
20.03g |
|
-
|
-
|
| Tue 20: |
392 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
37.77g |
|
32.59g |
|
-
|
-
|
| Mon 19: |
290 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
19.07g |
|
37.92g |
|
-
|
-
|
| Sun 18: |
682 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
25.58g |
|
83.35g |
|
-
|
-
|
| Wed 14: |
633 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
37.18g |
|
77.88g |
|
-
|
-
|
| Tue 13: |
474 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
25.33g |
|
57.81g |
|
-
|
-
|
| Thu 8: |
167 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
20.00g |
|
10.50g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
612 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
25.52g |
|
65.19g |
|
-
|
-
|
| Mon 29: |
564 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
15.38g |
|
103.86g |
|
-
|
-
|
| Sun 28: |
230 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
17.95g |
|
6.71g |
|
-
|
-
|
| Sat 27: |
345 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
7.57g |
|
37.68g |
|
-
|
-
|
