| December 2019 |
| Mon 23: |
496 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
34.59g |
|
68.36g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
926 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
51.07g |
|
112.75g |
|
-
|
-
|
| Tue 12: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
75.78g |
|
117.57g |
|
-
|
-
|
| Mon 11: |
974 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
48.27g |
|
127.64g |
|
-
|
-
|
| Sun 10: |
463 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
18.00g |
|
46.33g |
|
-
|
-
|
| Sat 9: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
47.49g |
|
122.99g |
|
-
|
-
|
| Fri 8: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
80.84g |
|
116.73g |
|
-
|
-
|
| Thu 7: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
59.39g |
|
129.24g |
|
-
|
-
|
| Wed 6: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
68.74g |
|
157.99g |
|
-
|
-
|
| Tue 5: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
52.65g |
|
171.43g |
|
-
|
-
|
| Mon 4: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
66.43g |
|
187.24g |
|
-
|
-
|
| Sun 3: |
940 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
69.19g |
|
112.39g |
|
-
|
-
|
| Sat 2: |
547 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
35.61g |
|
61.32g |
|
-
|
-
|
| Fri 1: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
54.58g |
|
137.11g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
61.30g |
|
130.65g |
|
-
|
-
|
| Wed 30: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
48.76g |
|
142.74g |
|
-
|
-
|
| Tue 29: |
1026 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
56.40g |
|
151.09g |
|
1353*
|
 327
|
| Mon 28: |
1177 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
75.04g |
|
135.34g |
|
-
|
-
|
| Sat 26: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
57.60g |
|
131.92g |
|
-
|
-
|
| Fri 25: |
865 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
52.31g |
|
96.88g |
|
-
|
-
|
