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fransiskaanggun69's Diet Calendar - July 2024

fransiskaanggun69's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1173 Cals	(Fat: 36.97g, Protein: 87.31g, Carbs: 123.85g)
Monthly Total:	Exercise: 0 Cals		Food: 25802 Cals	(Fat: 813.35g, Protein: 1920.86g, Carbs: 2724.70g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1188* -	2 1294* -	3 1290* -	4 1275* -	5 1397* -	6 1197* -	7 737* -
8 1076* -	9 1109* -	10 - -	11 - -	12 1154* -	13 1147* -	14 - -
15 1158* -	16 1115* -	17 1146* -	18 1286* -	19 1137* -	20 1168* -	21 1194* -
22 1178* -	23 1159* -	24 1259* -	25 - -	26 1138* -	27 - -	28 - -
29 - -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

93%

of RDI*

(1173 cal)

93% RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (28%)

Protein (30%)

*Based on an RDI of 1261 calories (30 Jun 24)

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