meao1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 942 * 67%
Fat:
 
Prot:
 
Carbs:
44.66g
 
57.80g
 
81.30g
- -
Sat 3: 1641 * 117%
Fat:
 
Prot:
 
Carbs:
69.54g
 
52.08g
 
203.36g
- -
Fri 2: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
95.55g
 
88.27g
 
132.46g
- -
Thu 1: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
95.83g
 
56.85g
 
137.97g
- -
July 2024
Fri 19: 2037 * 146%
Fat:
 
Prot:
 
Carbs:
77.10g
 
98.49g
 
241.16g
- -
Thu 18: 1579 * 113%
Fat:
 
Prot:
 
Carbs:
59.56g
 
69.86g
 
200.44g
- -
Wed 17: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
46.80g
 
63.86g
 
169.09g
- -
Tue 16: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
52.59g
 
132.15g
 
110.49g
- -
Mon 15: 2073 * 148%
Fat:
 
Prot:
 
Carbs:
85.98g
 
81.91g
 
242.50g
- -
Sat 13: 487 * 35%
Fat:
 
Prot:
 
Carbs:
26.53g
 
19.50g
 
44.56g
- -
Thu 4: 1665 * 119%
Fat:
 
Prot:
 
Carbs:
43.71g
 
91.37g
 
231.54g
- -
Wed 3: 1686 * 120%
Fat:
 
Prot:
 
Carbs:
58.68g
 
79.61g
 
211.41g
- -
Tue 2: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
77.66g
 
56.80g
 
159.29g
- -
June 2024
Sun 23: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
47.74g
 
90.06g
 
162.31g
- -
Sat 22: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
58.78g
 
84.84g
 
146.37g
- -
Fri 21: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
43.63g
 
84.75g
 
132.69g
- -
Tue 11: 431 * 31%
Fat:
 
Prot:
 
Carbs:
18.20g
 
21.38g
 
45.53g
- -
Sat 8: 411 * 29%
Fat:
 
Prot:
 
Carbs:
18.20g
 
24.38g
 
37.53g
- -
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