meao1's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1424 Cals (Fat: 75.08g, Protein: 54.57g, Carbs: 130.61g)
Monthly Total: Exercise: 0 Cals   Food: 4273 Cals (Fat: 225.23g, Protein: 163.71g, Carbs: 391.83g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14 15
16 17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

95%
of RDI*
(1424 cal)
95% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (48%)
 
Protein (15%)
*Based on an RDI of 1500 calories (16 Sep 24)
Get the app
    
© 2024 FatSecret. All rights reserved.