175khoirul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 3: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
26.26g
 
87.80g
 
136.88g
- -
Mon 2: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
26.62g
 
126.60g
 
135.78g
184*  1133
Sun 1: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
30.75g
 
78.52g
 
163.91g
- -
February 2020
Sat 29: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
29.45g
 
73.98g
 
118.95g
184*  840
Thu 27: 763 * 48%
Fat:
 
Prot:
 
Carbs:
26.86g
 
27.93g
 
110.00g
- -
Wed 26: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
49.13g
 
87.18g
 
180.03g
534*  980
Tue 25: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
24.74g
 
91.53g
 
172.54g
- -
Mon 24: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
20.50g
 
67.75g
 
153.50g
345*  756
Sun 23: 2274 * 142%
Fat:
 
Prot:
 
Carbs:
69.62g
 
95.57g
 
321.14g
1209*  1065
Sat 22: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
20.30g
 
102.28g
 
154.31g
- -
Fri 21: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
25.94g
 
63.47g
 
171.84g
180*  1012
Thu 20: 1738 * 109%
Fat:
 
Prot:
 
Carbs:
31.53g
 
101.56g
 
263.21g
180*  1558
Wed 19: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
39.13g
 
79.34g
 
178.92g
180*  1221
Tue 18: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
44.38g
 
84.48g
 
190.99g
180*  1323
Mon 17: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
27.50g
 
62.22g
 
158.38g
180*  952
Sat 15: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
56.80g
 
65.08g
 
220.10g
- -
Fri 14: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
32.60g
 
53.13g
 
206.77g
180*  1140
Thu 13: 2991 * 187%
Fat:
 
Prot:
 
Carbs:
92.25g
 
145.10g
 
392.44g
- -
Wed 12: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
20.83g
 
91.80g
 
193.54g
715*  645
Tue 11: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
25.79g
 
81.49g
 
219.13g
352*  1117
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