Lidik1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 262 * 21%
Fat:
 
Prot:
 
Carbs:
3.78g
 
7.96g
 
53.31g
- -
July 2023
Mon 3: 1669 * 134%
Fat:
 
Prot:
 
Carbs:
8.99g
 
156.04g
 
236.50g
- -
July 2022
Mon 4: 640 * 51%
Fat:
 
Prot:
 
Carbs:
25.54g
 
23.98g
 
81.62g
- -
April 2022
Wed 27: 136 * 11%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
March 2022
Tue 8: 180 * 14%
Fat:
 
Prot:
 
Carbs:
5.76g
 
7.20g
 
23.04g
- -
Mon 7: 357 * 29%
Fat:
 
Prot:
 
Carbs:
1.62g
 
11.79g
 
87.24g
- -
February 2022
Mon 21: 615 * 49%
Fat:
 
Prot:
 
Carbs:
25.87g
 
43.44g
 
54.58g
- -
Sun 20: 582 * 47%
Fat:
 
Prot:
 
Carbs:
33.35g
 
27.85g
 
44.00g
- -
Sat 19: 896 * 72%
Fat:
 
Prot:
 
Carbs:
31.49g
 
69.61g
 
95.08g
- -
Fri 18: 776 * 62%
Fat:
 
Prot:
 
Carbs:
27.13g
 
58.40g
 
81.65g
- -
Thu 17: 1485 * 119%
Fat:
 
Prot:
 
Carbs:
73.70g
 
80.03g
 
141.68g
- -
Tue 15: 365 * 29%
Fat:
 
Prot:
 
Carbs:
18.29g
 
24.75g
 
26.21g
- -
Mon 14: 307 * 25%
Fat:
 
Prot:
 
Carbs:
3.07g
 
6.10g
 
59.96g
- -
Fri 11: 345 * 23%
Fat:
 
Prot:
 
Carbs:
13.74g
 
44.67g
 
8.50g
- -
Tue 8: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.58g
 
10.36g
- -
January 2022
Mon 24: 654 * 44%
Fat:
 
Prot:
 
Carbs:
42.45g
 
45.35g
 
23.06g
- -
July 2021
Mon 12: 668 * 45%
Fat:
 
Prot:
 
Carbs:
45.58g
 
53.84g
 
7.20g
- -
May 2021
Sun 16: 712 * 47%
Fat:
 
Prot:
 
Carbs:
11.35g
 
24.95g
 
137.99g
- -
Sat 1: 430 * 29%
Fat:
 
Prot:
 
Carbs:
14.25g
 
20.25g
 
55.95g
- -
April 2021
Thu 29: 86 * 6%
Fat:
 
Prot:
 
Carbs:
0.81g
 
1.81g
 
20.74g
- -
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