| December 2018 |
| Mon 3: |
388 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
25.15g |
|
25.65g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
113 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
6.41g |
|
11.77g |
|
-
|
-
|
| Thu 22: |
578 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
30.89g |
|
96.39g |
|
-
|
-
|
| Wed 14: |
359 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
11.69g |
|
80.83g |
|
-
|
-
|
| Tue 13: |
535 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
13.22g |
|
71.04g |
|
-
|
-
|
| Mon 12: |
117 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.66g |
|
3.18g |
|
27.78g |
|
-
|
-
|
| Thu 8: |
294 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
6.64g |
|
40.99g |
|
-
|
-
|
| Wed 7: |
664 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
29.17g |
|
77.31g |
|
1783*
|
 1119
|
| Tue 6: |
789 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
22.17g |
|
143.89g |
|
-
|
-
|
| Mon 5: |
338 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
8.00g |
|
60.00g |
|
-
|
-
|
| Fri 2: |
558 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
37.14g |
|
73.87g |
|
1769*
|
1211
|
| Thu 1: |
310 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.09g |
|
14.21g |
|
56.15g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
842 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
26.84g |
|
117.25g |
|
-
|
-
|
| Tue 30: |
370 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
15.05g |
|
42.43g |
|
-
|
-
|
| Mon 29: |
688 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
45.84g |
|
92.78g |
|
1850*
|
1162
|
| Thu 25: |
564 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
47.98g |
|
37.47g |
|
-
|
-
|
| Wed 24: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
36.09g |
|
163.74g |
|
-
|
-
|
| Tue 23: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
28.04g |
|
114.94g |
|
-
|
-
|
| Mon 22: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
42.98g |
|
90.77g |
|
-
|
-
|
| Sun 21: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
20.26g |
|
49.53g |
|
-
|
-
|
